Day 17 - Encouragement Abounds

As I was about to get on the treadmill for my 'short' 12-miler this morning, a woman whom I often see in the gym told me I am doing well.  When I reciprocated the compliment, she said she had just gotten out of the hospital and cautioned me not to overdo it.  I had noticed this woman runs really fast, but lately she had been on the elliptical trainer instead of the treadmill.  What I did not notice is how thin she is.  She told me to just make sure I eat.  I think she is anorexic based on some other things she said.  She then apologized repeatedly for turning what was supposed to be a compliment into a lecture.  I kept telling her that it was fine and that I appreciated her cautionary tale.  I honestly cannot imagine I would ever be anorexic as I love food too much and have a healthy and rational body image.  However, her experience just goes to show that some people do get caught up in some unhealthy behavior trying to get thinner, faster, etc.

For about a year now I have used my Facebook statuses to keep me honest with my workouts.  As I am preparing to head to the gym, Lakefront or yoga studio I state the training plan for the day.  Many of my friends and family members respond to this with comments that are very motivating.  They also tell me they are inspired to start working out because I am "a beast".  Most of the posts revolve around my desire to become fit and healthy.

Since I started this blog a little over two weeks ago, I have been talking to anyone willing to listen about the fact that I WILL succeed this time.  At the gym today I spoke with Susan who knows a lot about running, nutrition and health in general.  She gave me all types of tips and shared she is keeping blog as well.  I look forward to reading it and thank Susan for reminding me how important it is for us to take care of ourselves.