Well this week has really been going well as far as both training and eating are concerned. I did 8 miles Sunday, 5 on Tuesday and 1.72 as a warm up this morning. I am planning on doing 10 tomorrow morning. I also went back to the gym Tuesday evening to do an upper body workout and woke up this morning to do a leg workout after the short run.
I have also been cooking a lot: chicken, salmon, asparagus, turkey chili and salad have comprised the meals I have taken to work this week. I also bought some Chobani Greek yogurt that I tend to forget is quite good and satisfies my sweet tooth.
I expect good results this week. Life is good.
You know, it is interesting how we look at the days we don't follow the program as "cheat" day. My leader emphasizes that there are no "cheat" days, we need to start journaling those days and seeing if we are staying within our points on those "cheats" day. We may surprise ourselves and be within our points or it may help us to not have the days we don't journal. Just a thought that may help us learn to live with the program.
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