This blog documents Shauna Anderson's journey of transforming herself from fat to fit and strong through cardiovascular workouts, weight training, stress reduction, adequate sleep, clean eating, grace, humor and transparency. Thanks for visiting and please feel free to comment!
Thursday, February 17, 2011
31 Days to L.A.
I woke up this morning energized and motivated following my week-long slump. It was relatively warm in Chicago so I decided to do my 5-mile training run on the Lakefront. The run was fantastic! I then came home to make my lunch after eating a breakfast of egg whites and salsa. Unfortunately I left the lunch right on my counter and had to buy food from the school cafeteria. I bought a grilled chicken wrap but ate it with vegetables only...no dressing. Finally I followed the Weight Watchers program to the letter. It was a great day!
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Hey, that's my girl. Even though obstacles try to block your path; you figure out a way to get around them. I know your task isn't easy; but I keep the faith in your success! You will be happy with your results because you try very hard to take ANY avenue you can to make it. Don't quit. You're a strong conqueror!
ReplyDeleteThank you so much, Ma. Love you!
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