WOW! I knew I was on track but that's a 'Biggest Loser' type number. :-)
Here is a summary of the past week:
Workouts (mileage; weight training): Fri 3.1, Sat 8.6, Sun 10.4, Tues 4.1, Wed 8.1, Thu 4.0; Mon Upper body, Thu Lower body
Nutrition (typical meals) and LOTS of water:
1. oatmeal with raisins, apple, banana, wheat germ, walnuts, ground flaxseed, cinnamon
2. boiled eggs and a pomegranate
3. grilled chicken breast atop organic mixed greens with tomatoes, sweet red pepper and red onions with Newman's Own balsamic vinaigrette dressing
4. grilled chicken atop mixed greens with fresh mandarin oranges, toasted walnuts and red onions with fat free raspberry vinaigrette dressing
5. wild Alaskan salmon with green beans drizzled with olive oil, a pear
6. ground turkey sloppy joe on whole grain sandwich thin with a slice of cheese
7. curried chickpeas atop quinoa and brown rice
8. jerk shrimp with wild rice, beet salad
9. (cheat meal) Peanut butter cap'n crunch cereal with whole milk
Wow, great! "I see you in the future and you look better. I see you walking in favor and prosperity, too. Let me encourage you; let me speak life to you. You can depend on God to see you through. You can depend on me to pray for you". (Words of Bishop Paul Morton in song-Be Blessed). You are on your way, Baby. This is better than a daily soap opera! Thank God I do not follow them :-}
ReplyDelete:-0 OMG...AWESOME!!!!! CONGRATULATION!!! YOU ROCK!!! YOU GO GIRL!!! :-)
ReplyDeleteCongrats! Better call Comcast! :)
ReplyDeleteCongratulations, Shauna!! This is awesome. I think you are right that a blog and making all your details public and honest holds you more accountable to your daily regimen. Your workouts and meal plan sound great. Are you on the new Weight Watchers plan? I am curious about their new points plan.
ReplyDeleteKeep up the amazing work, you will get to your goal with this constant progress!
@Ma - Thank you for all the wonderful comments. So are you all thinking about the Soldier Field 10...?
ReplyDelete@Debra - I'm trying to work it out! (a la Kanye West before he lost his mind).
@Ruthie - I laughed out loud when I read your comment and thought about it for the past two days. I just left the website and am about to give them a call. :-)
@Nina - Knowing that I have to come here and write about the day and having the support of my friends like you is having an amazing affect on my willpower and resolve. And yes I am doing the Weight Watchers new plan. It took some getting used to, but I am starting to like it a lot. And looking at Jennifer Hudson's transformation does not hurt! Let me know if you want to talk on the phone about it.