This blog documents Shauna Anderson's journey of transforming herself from fat to fit and strong through cardiovascular workouts, weight training, stress reduction, adequate sleep, clean eating, grace, humor and transparency. Thanks for visiting and please feel free to comment!
Tuesday, January 25, 2011
Day 5 - Weighty Issues
Today I told a few more people about my blog. The one thing I was nervous about was the fact that I publicly announced my weight a la "The Biggest Loser". Most people are surprised I weigh over 200 pounds, saying I don't look like it. I guess I'm just dense, thick, muscular, solid or whatever other term comes to mind. Perhaps I am a perfect example of the incorrect statement "muscle weighs more than fat". (Actually a pound of muscle takes up less space than a pound of fat.) Still I was shy about sharing the number. But as my friend Julia put it, I'm just "putting it all out there". I think this takes courage, but so will doing whatever it takes to make the transformation - which includes losing a lot of fat - to my healthier and happier self.
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Shauna, Congratulations on your intrepid blog and your endeavor to adding fitness and subtracting pounds! KUDOS TO YOU ALWAYS!
ReplyDeleteI know you can & will do it. I admire you! You are the most successful person I know. Did you ever know that you're my HERO?...You're everything I wish I could be!
Best wishes,
Debra
Thank you for such a great compliment! You are a sweetheart. (I admit I had to look up 'intrepid'.) I am encouraged by the comments, so thanks for taking your time to read the blog and respond. And don't make me cry with that hero song!
ReplyDeleteYou're more than welcome! & Thank you for the compliment! I don't want you to cry but you are my hero & everytime I hear or think of that song, you come to mind. I'm so proud of you and I'm trying to follow your footsteps! Even if I can get a tiny bit...like cutie putotee foot I would be happy! :-) Keep up the great job! Your blog is helping us!
ReplyDeleteNot a cutey-patutey foot...I LOVE it! (And him.)
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