This blog documents Shauna Anderson's journey of transforming herself from fat to fit and strong through cardiovascular workouts, weight training, stress reduction, adequate sleep, clean eating, grace, humor and transparency. Thanks for visiting and please feel free to comment!
Wednesday, January 26, 2011
Day 6 - Choices
We celebrated another birthday in the math department today. Included in the offerings shown in the first picture was a fruit tart, red velvet cake, chocolate cheesecake, chocolate chip cookies, chips with guacamole, brie cheese and crackers, and juice. My desk is right next to this table and on my desk sat my lunch pictured in the second photo: 3 ounces of grilled chicken breast, steamed asparagus and a tangerine. I chose not to eat anything from the first picture but everything in the second. :-) After running 8 miles this morning, I did not want to blow it by mindlessly eating delicious but unhealthy choices which are not aligned with my goal. And with my weigh-in day coming up on Friday, I am not taking any chances! I am happy with the choice I made today.
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You're the greatest! Another day of success. I'm sure you will be impressed Friday. Hang on in there. Your work is not in vain!
ReplyDeleteGreat song! Thanks, Ma.
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