Today was another good day in my pursuit of health and fitness. After run/walking 3.09 miles yesterday, I did 8.55 miles today. I will go again tomorrow and see what I can do before taking a day off from cardio to start weight training on Monday.
Knowing I am keeping this blog has already kept me accountable: I usually work out in the morning but did not get to the gym today until 3:00. Any other time, I would have skipped the workout, rationalizing that I would do it the next morning. However, knowing I was going to make this blog entry tonight got me to the gym today with plans on going tomorrow as well.
I read the Winter 2011 Oxygen Collector Issue Fat Loss for motivation and watched a program on MTV while on the treadmill called "I Used to be Fat". Both were very inspiring.
One meal I enjoyed today was a salad made of organic mixed greens, fresh tangerine sections, baked chicken breast, toasted walnuts, sliced red onion and fat-free raspberry vinaigrette dressing. Yummy!
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